Weight loss guidance in Burton Joyce

During my weight loss programme, I help clients to address the emotional and psychological aspects of their lives, as well as promoting the motivation to eat healthily and enjoy appropriate exercise.

WHEN WE FEEL GOOD ABOUT OURSELVES, IT BECOMES EASY TO WANT TO LOOK AFTER OURSELVES.

It is clear after many years of talking to my weight-loss clients, that they are usually extremely knowledgeable about food, and understand the need to exercise. However, it has also become apparent that sometimes, in order to LOSE WEIGHT AND STAY THERE we have to look beyond eating sensibly, and incorporate exercise into our lives.

To enable a healthy relationship with food we need, above all, to have a healthy relationship with ourselves.

All too often, we:

• Eat instead of properly managing stress
• Lack real motivation to exercise and make changes
• Eat for emotional comfort
• Lack awareness of our unconscious habits and needs
• Ignore, or are even unaware of, the sensations of a full stomach

Fees

Weight-loss course (8 sessions) £310 payable in advance and non refundable. It is important to complete all elements of the course to enhance success. Alternatively, clients may choose individual sessions at a price of £45.